Kinda outed myself about this on Twitter recently. After 20-plus years of slouching at a desk I’m learning the hard way that I should have been moving more and that…View post

Friend in iffy band situation says: “It’s like dating a flaky hot girl – you just enjoy the time you have.” Says the five-year-old after watching Dad struggle along: “Jogging…View post

Late last Sunday afternoon before performing at Big Top Chautauqua, I donned my running gear and ran straight up the face of Mount Ashwabay.  Just about hurled a lung, but…View post

Remember that post I wrote about running a mile recently?  I ran it in 5:50, but told someone it didn’t look like 5:50.  And it certainly didn’t feel like 5:50. …View post

Rodale Press has just published Going Long: Legends, Oddballs, Comebacks & Adventures, a collection of stories from Runner’s World magazine.  The anthology includes a profile I wrote of Olympic marathoner…View post